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Let’s get wild for berries, a bit crazy for kale, and 100 percent enlightened about which foods promote clear, glowing skin. The phrase,...

Skin cancer is the most common form of cancer in the United States.  More people are diagnosed with skin cancer each year than breast,...

Recipe for this healthy Devil’s Food Cake is coming to this website very soon! Dark Chocolate and Heart Disease Prevention What makes...

How do these tiny microscopic molecules manage to accomplish such damage to our skin cells, you wonder? How it works is simple. The atoms...

Just when you thought fruits and vegetables couldn’t get any healthier, in walks the latest research on flavonoids and compelling studies...

This fruit would be dragon fruit! I discovered the dazzling beauty of dragon fruit upon my move to Southern California last year. This...

Ginger is beautiful. Ginger is special. Ginger radiates with health benefits. Ginger possesses chemicals that are magical for our bodies....

Cacao contains Tryptophan, which produces serotonin and may promote positive feelings. This clearly explains why I tend to look at the...

The photo you see above is one of my favorite, sunflower seed-filled breakfasts. It tastes so delicious and even though it is filling, it...