Talia's BLOG

Let’s get wild for berries, a bit crazy for kale, and 100 percent enlightened about which foods promote clear, glowing skin. The phrase, “you are what you eat” is very true, but especially true when it comes to our complexions. The only way you are going to look healthy is if you are actually eating plenty of healthy foods! Below you will see me and my complexion. My junk food eating evil twin with bad skin decided to avoid appearing in this blog post at all costs.

How do these tiny microscopic molecules manage to accomplish such damage to our skin cells, you wonder? How it works is simple. The atoms...

Just when you thought fruits and vegetables couldn’t get any healthier, in walks the latest research on flavonoids and compelling studies...

This fruit would be dragon fruit! I discovered the dazzling beauty of dragon fruit upon my move to Southern California last year. This...

Ginger is beautiful. Ginger is special. Ginger radiates with health benefits. Ginger possesses chemicals that are magical for our bodies....

I had to grab your attention with a yummy food picture. This stuff is important, you guys. Maybe even more important than figuring out...

I’ve been yearning to prepare an out-of-this-world chocolaty hemp seed cupcake for a while now and I’ve finally gotten around to it!...

These cookies are: Equal parts crispy and chewy Just the right amount of sweetness (in my moderately sweet cookie loving opinion) Taste...

Every day should be about loving yourself and loving your close friends and family! Connecting with others, both romantic partners,...

Talk about decadent! This is a special dessert that offers a substantial anti-cancerous, nutrient punch along with every...

Peanut butter, sweet dates and dark chocolate is one of my most favorite dessert ingredient combinations! Peanut butter truly is my...

This is me and my little brother, Sean! I love him to pieces and it’s good to know that having him in my life actually makes me...

I love warmed cherries in my brownies. Is that weird? I’ve been on the biggest cherry kick lately and I couldn’t stop myself from adding...

This is me getting my exercise groove on! I don’t have a success story like many of the inspiring authors of healthy cooking blogs, body...