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Recipe for this healthy Devil’s Food Cake is coming to this website very soon! Dark Chocolate and Heart Disease Prevention What makes...

How do these tiny microscopic molecules manage to accomplish such damage to our skin cells, you wonder? How it works is simple. The atoms...

Just when you thought fruits and vegetables couldn’t get any healthier, in walks the latest research on flavonoids and compelling studies...

This fruit would be dragon fruit! I discovered the dazzling beauty of dragon fruit upon my move to Southern California last year. This...

Ginger is beautiful. Ginger is special. Ginger radiates with health benefits. Ginger possesses chemicals that are magical for our bodies....

Hang onto your forks kids, unkids and every age in between. Making this pie may result in overwhelming thanks that both unprocessed dark...

The photo you see above is one of my favorite, sunflower seed-filled breakfasts. It tastes so delicious and even though it is filling, it...

This gorgeous photo was taken by my talented chef friend, Krystelle F. Gratziani (IG: consciouskrys1). There is only one food that...

The average American consumes 7 pounds of salt a year, nearly double what the government recommends – a recipe for high blood pressure,...

Centenarians. People who live to 100-years-old and beyond. These people are fascinating to us because we want to know what they do...